Weigh In record (no journal entry) for 09 November 2020
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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405 kcal
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Fat: 11.41g | Prot: 20.79g | Carbs: 56.38g.
Breakfast: 統一 瑞穗鮮乳土司, 拿鐵咖啡. Lunch: 青菜, 香菇, 鴨肉, 憶霖 海帶芽湯包, 蘋果. more...
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Losing 3.5 kg a Week
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