Weigh In record (no journal entry) for 09 November 2020
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1631 kcal
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Fat: 39.10g | Prot: 105.59g | Carbs: 214.64g.
Breakfast: Kopi. Lunch: Bakso Ikan, Telur Rebus, Seblak, Ayam Goreng, Ikan, Nasi Putih. Dinner: Salak. more...
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Gaining 0.6 kg a Week
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Andri Lando's Weight History
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