Weigh In record (no journal entry) for 06 November 2020
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77.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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929 kcal
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Fat: 18.93g | Prot: 94.76g | Carbs: 94.43g.
Breakfast: 3 Corações Café Extra Forte, Probene New Diet Pronto (Shake). Lunch: Probene New Diet Pronto (Shake), Sadia Filezinho de Frango (Sassami), Couve-Flor, Mini-Cenouras, Ervilhas (Congelado), Brócolis Cozido. Dinner: Atum em Água (Enlatado), Maçã, Ovo (Inteiro). Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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Losing 2.8 kg a Week
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