Weigh In record (no journal entry) for 09 November 2020
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1149 kcal
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Fat: 29.11g | Prot: 62.22g | Carbs: 168.26g.
Breakfast: Pepaya, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe, Daun Singkong, Royco Royco Ayam, Ikan Layur, Bawang Merah, Daun Bawang (Loncang), Telur. Lunch: Es Kelapa Muda. Dinner: Mama Suka Sup Krim Ayam, Pepaya, Royco Royco Ayam, Daun Singkong, Ikan Layur, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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AisyahNurF's Weight History
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