Weigh In record (no journal entry) for 09 November 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1099 kcal
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Fat: 47.27g | Prot: 62.17g | Carbs: 110.26g.
Breakfast: Semangka, Pepaya. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Nasi Uduk. Snacks/Other: Jawara Saus Sambal, Tahu Kukus, Siomay. more...
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steady weight
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alviazatalink's Weight History
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