Weigh In record (no journal entry) for 09 November 2020
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1830 kcal
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Fat: 47.67g | Prot: 58.16g | Carbs: 296.15g.
Breakfast: Pepaya, Mangga. Lunch: Daging Sapi, Kerupuk Udang, Mie. Dinner: Mie Telur (Ditambah, Masak), Indomie Mi Goreng, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Roti. more...
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Losing 2.3 kg a Week
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hikmahhalimah's Weight History
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