Weigh In record (no journal entry) for 09 November 2020
|
85.6 kg
Lost so far: 0.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1634 kcal
|
Fat: 63.61g | Prot: 78.82g | Carbs: 191.24g.
Breakfast: Finna Kerupuk Udang Rasa Rumput Laut, Boiled Egg. Lunch: Fried Tofu, So Good Bakso Sapi Kuah, Boiled Egg, Quick or Instant Oatmeal, Boiled Egg. Dinner: Superindo Kerupuk Kemplang Panggang, Asahi Sarden, Steamed Rice. Snacks/Other: Gery Chocolatos Chocolate Drink, Bottled Water Unsweetened. more...
|
Losing 2.1 kg a Week
|
|
amaliamughni's Weight History
|