Weigh In record (no journal entry) for 09 November 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2021 kcal
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Fat: 70.99g | Prot: 138.76g | Carbs: 204.96g.
Breakfast: Fitlife Whey Pro Isolate Choco Malt, Pancake pisang oatmeal, Chia Seed. Lunch: Hoka Hoka Bento Sukiyaki, Sashimi Tuna, Sashimi Salmon, Sushi dengan Sayuran dan Seafood. Dinner: Bimoli Minyak Goreng, Fiesta Cheesy Lover, Pancake pisang oatmeal, Bamboe Bumbu Rendang, Telur Goreng, Tumis Buncis, Apel, Nasi Putih. Snacks/Other: Soyjoy White Macadamia, Optimum Nutrition Platinum Hydro Whey. more...
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Losing 0.4 kg a Week
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