Weigh In record (no journal entry) for 09 November 2020
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1531 kcal
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Fat: 63.44g | Prot: 86.81g | Carbs: 156.88g.
Breakfast: Hati Ayam, Ampela. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Sawi Putih, Kemangi, Nasi Putih, Tempe Penyet, Telur Ceplok. Snacks/Other: So Nice Sosis Ayam, Siantar Top Go! Potato, Roma Sari Gandum Sandwich Coklat, Pepaya, Pisang, Siantar Top Goriorio, Pepaya. more...
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2324 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Raking - 5 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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wulandn7's Weight History
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