Weigh In record (no journal entry) for 09 November 2020
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70 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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714 kcal
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Fat: 11.83g | Prot: 42.65g | Carbs: 108.51g.
Breakfast: Ubi Jalar (Manis). Lunch: Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 0.2 kg a Week
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