Weigh In record (no journal entry) for 09 November 2020
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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670 kcal
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Fat: 7.77g | Prot: 66.97g | Carbs: 77.85g.
Lunch: Sawi Hijau, Tomat Merah, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.0 kg a Week
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Huang ZY's Weight History
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