Weigh In record (no journal entry) for 09 November 2020
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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599 kcal
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Fat: 17.98g | Prot: 25.45g | Carbs: 89.45g.
Breakfast: Rendang, Nasi Putih. Snacks/Other: Mayasi Kacang Jepang, Pisang, Naraya Oat Choco. more...
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Losing 0.4 kg a Week
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akhairina06's Weight History
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