Weigh In record (no journal entry) for 09 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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812 kcal
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Fat: 37.38g | Prot: 51.98g | Carbs: 62.47g.
Breakfast: Indomilk Susu Kental Manis, Nasi Goreng. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
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Losing 0.0 kg a Week
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killazrn's Weight History
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