Weigh In record (no journal entry) for 09 November 2020
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70 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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574 kcal
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Fat: 19.50g | Prot: 22.98g | Carbs: 75.05g.
Breakfast: Bihun (Dimasak). Lunch: Tempe Mendoan, Soylicious Cappucino, Bakso Daging Sapi, Tahu Goreng, Oyong, Nasi Putih. Dinner: Pare, Sambal Goreng Kentang, Telur Ceplok, Nasi Putih. more...
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Losing 1.8 kg a Week
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firniati's Weight History
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