Weigh In record (no journal entry) for 09 November 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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962 kcal
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Fat: 30.01g | Prot: 56.47g | Carbs: 113.72g.
Breakfast: Morin Creamy Peanut Butter, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kurma. more...
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Losing 2.1 kg a Week
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