Weigh In record (no journal entry) for 09 November 2020
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1701 kcal
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Fat: 42.63g | Prot: 108.07g | Carbs: 209.26g.
Breakfast: 7-11 大熱拿, 早安美芝城 玉米蛋餅. Lunch: 全家 大口義式香草烤雞飯糰, 桂格(Quaker) 100%喝的燕麥. Dinner: 燙青菜, 滷蛋, 雞胸肉, 全家 米血糕, 素包. Snacks/Other: 全家 中熱巧克力. more...
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Gaining 2.1 kg a Week
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Rox Freeze's Weight History
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