Weigh In record (no journal entry) for 09 November 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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686 kcal
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Fat: 14.11g | Prot: 39.86g | Carbs: 100.33g.
Breakfast: Hatari Cream Crackers. Lunch: Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Roti Gandum Panggang 100%, Ellenka Fiber Creme, Gula Merah, Kacang Hijau. Snacks/Other: Melon, Melon, Melon. more...
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Losing 7.3 kg a Week
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icesaputri87's Weight History
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