Weigh In record (no journal entry) for 17 March 2018
|
64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 52.10g | Prot: 77.00g | Carbs: 254.82g.
Breakfast: Kepala Djenggot Teh Hijau, Selai Kacang, Garmelia Roti Gandum, Jeruk Keprok. Lunch: Permen Keras, Es Teh, Seblak, Alfamart Ikan Pindang, Sayur Asem, Tumis Buncis, Nasi Putih. Dinner: Sayur Asem, Sosis Ayam, Pisang, Es Krim Vanila, Apel Fuji, Buncis. more...
|
|
1611 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diandra pertiwi's Weight History
|