Weigh In record (no journal entry) for 09 November 2020
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1265 kcal
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Fat: 42.41g | Prot: 46.22g | Carbs: 189.24g.
Breakfast: Roti Gandum, Buah Naga. Lunch: Kubis, Nasi Putih, Kong Kee Egg Tofu. Dinner: Mie, Roti Gandum, Putih Telur Matang, Quaker Instant Oatmeal. Snacks/Other: Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Hokkaido Cheese Cookies, Putih Telur Matang, Kopi, Ansell Brown Sugar, Kalbe Fitchips Cheese & Herbs, Kalbe Slim & Fit Cookies Dark Chocolate, Roti Gandum, Telur Rebus. more...
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1620 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nenengsu's Weight History
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