Weigh In record (no journal entry) for 09 November 2020
|
67.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1039 kcal
|
Fat: 48.26g | Prot: 58.99g | Carbs: 101.68g.
Breakfast: Tropicana Slim Cafe Latte, Ellenka Fiber Creme, Ovomaltine Crunchy Cream, Roti Gandum Panggang. Lunch: Pepaya, Tahu Bakso, Petis, Tahu Goreng. Dinner: Cumi Kukus atau Rebus , Tumis Kangkung, Udang Kukus atau Rebus, Ayam Goreng, Kerang Kukus atau Rebus. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|