Weigh In record (no journal entry) for 09 November 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1218 kcal
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Fat: 38.79g | Prot: 47.20g | Carbs: 174.70g.
Breakfast: Kerupuk Putih, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Kue Lumpur. Dinner: Tahu Goreng, Semangka. Snacks/Other: Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Gaining 0.7 kg a Week
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