Weigh In record (no journal entry) for 09 November 2020
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1524 kcal
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Fat: 48.16g | Prot: 53.86g | Carbs: 222.88g.
Breakfast: Indonesian Martabak Manis, Indonesian Egg Martabak, SariWangi Teh Hijau, Grapes, Kiwi Fruit, Melts Dark Chocolate Spread, Cimory Yogurt Set Original, Sari Roti Roti Tawar Gandum (2). Lunch: Soft Silken Tofu, Sea Salt, ABC Kecap Inggris, Bango Kecap Manis Pedas Rawit, Sesame Oil , Tropicana Slim Minyak Kanola, Cabbage , Kale , Brown Rice (Medium-Grain, Cooked) . Dinner: Superindo Kerupuk Kemplang Panggang, Banana, Fried Chicken Drumstick No Coating, White Rice (Medium-Grain, Cooked) , My Roti Roti Isi Srikaya. Snacks/Other: Roma Sari Gandum, Sweet Potato (Without Skin, Cooked, Boiled), Cadbury Dairy Milk Cashew Nut, Prosana Proffle Mentega, Aice Mochi Coklat. more...
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Losing 1.4 kg a Week
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Pujji Sethia's Weight History
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