Weigh In record (no journal entry) for 09 November 2020
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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750 kcal
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Fat: 29.80g | Prot: 49.50g | Carbs: 64.98g.
Breakfast: AXA Fiberhavregrynsgröt, Jordgubbssylt Lågkalori, Mjölk 3%, Kaffe. Lunch: Fontana Peperoncini, Vitkålsris, Kryddig lövbiffspanna. Dinner: Tomatsås, Köttbullar, Vitkålsris. Snacks/Other: Kaviar, Mini 28%, Finn Crisp Original , Kaffe, Kokt Ägg. more...
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Losing 2.6 kg a Week
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RickardGsson's Weight History
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