Weigh In record (no journal entry) for 09 November 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1353 kcal
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Fat: 58.39g | Prot: 73.08g | Carbs: 138.59g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Sari Roti Roti Gandum. Lunch: Ayam Goreng, Bayam. Dinner: Bakwan, Bakso Daging Sapi, Telur Rebus Lunak, Ayam Goreng, Daun Singkong. Snacks/Other: Kerupuk Asin, Kerupuk Beras, Kaldu Sapi, Sari Roti Roti Tawar Gandum (2), Onde Onde, Semangka. more...
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2076 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jantung sehatku's Weight History
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