Weigh In record (no journal entry) for 09 November 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1026 kcal
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Fat: 50.63g | Prot: 52.56g | Carbs: 97.42g.
Breakfast: Coriander Seed , Sea Salt, Sugar, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tempeh , Carrots, Cabbage , Quaker Quick Cooking Oatmeal. Lunch: Tongseng Tongseng Ayam, Nasi Putih. Dinner: Tongseng Tongseng Ayam. Snacks/Other: Coffee with Sugar, Dry Roasted Unsalted Almonds. more...
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steady weight
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anikanion's Weight History
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