Weigh In record (no journal entry) for 09 November 2020
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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690 kcal
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Fat: 22.97g | Prot: 52.02g | Carbs: 66.99g.
Breakfast: Лента Багет Французский, Дубки Ветчина из Индейки. Lunch: Морской Язык, Картофельное Пюре. Snacks/Other: Бутерброд с Маслом и Колбасой. more...
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Losing 0.3 kg a Week
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ludmila1247's Weight History
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