Weigh In record (no journal entry) for 09 November 2020
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53.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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820 kcal
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Fat: 27.33g | Prot: 55.50g | Carbs: 89.67g.
Breakfast: Ubi Ungu Rebus. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. more...
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steady weight
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debby meidiana's Weight History
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