Weigh In record (no journal entry) for 09 November 2020
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100.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1215 kcal
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Fat: 46.75g | Prot: 84.23g | Carbs: 131.98g.
Dinner: Empal Daging, Kokita Bumbu Nasi Kuning, Nasi Merah Matang, Carp Fish (Cooked, Dry Heat) , Cooked Chinese Cabbage, Pakcoy. Snacks/Other: Nissin Vegetable Crackers, Papaya, Wall's Cornetto Mini, Risoles. more...
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Gaining 3.5 kg a Week
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healthyjourney.by.nita's Weight History
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