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naik...naik...ke arah kanan...banyak...banyak sekali...😅
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1906 kcal
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Fat: 82.87g | Prot: 66.83g | Carbs: 221.23g.
Breakfast: Bihun Goreng, Tahu, Semur Telur, Nasi Uduk, Mie Sedaap Ayam Bawang. Lunch: Top Coffee Gula Aren, Regal Marie, Telur Dadar, Nasi Goreng. Dinner: Sosis Ayam, Roti Panggang, Susu (Susu Murni), Telur Dadar, Nasi Goreng. more...
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Gaining 0.7 kg a Week
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firdauscfra's Weight History
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