Weigh In record (no journal entry) for 09 November 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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773 kcal
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Fat: 19.33g | Prot: 49.61g | Carbs: 106.17g.
Breakfast: Jambu Biji, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Telur, Bimoli Minyak Goreng, Buncis, Terung, Kubis, Wortel, Nescafe Original 3 In 1. Dinner: Popcorn, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Stevia Sweetener, Ekstrak Vanila, Kayu Manis, Ubi Jalar (Manis), Ellenka Fiber Creme. more...
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Gaining 0.2 kg a Week
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ayuyumang's Weight History
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