Weigh In record (no journal entry) for 09 November 2020
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40.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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932 kcal
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Fat: 30.10g | Prot: 49.15g | Carbs: 127.71g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Nasi Ketan (Ketan), Mangga. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Dinner: Tahu, Nasi Putih (Butir-Sedang, Dimasak), Terung, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat. Snacks/Other: Kanzler Singles Keju, Emina Cheese Stick Rasa Pizza, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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sofyaninurul651's Weight History
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