Weigh In record (no journal entry) for 09 November 2020
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80.1 kg
Lost so far: 23.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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683 kcal
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Fat: 10.51g | Prot: 19.18g | Carbs: 132.17g.
Dinner: Emping Melinjo. Snacks/Other: Greenfields UHT Full Cream Milk, Chia Seed, Mangga. more...
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Losing 0.6 kg a Week
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wanti puspasari's Weight History
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