Weigh In record (no journal entry) for 09 November 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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684 kcal
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Fat: 14.88g | Prot: 36.80g | Carbs: 103.35g.
Breakfast: Gula Pasir, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Goreng. Lunch: Cilok, Good Day Cappuccino. more...
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Losing 4.6 kg a Week
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aprilaprilia9966's Weight History
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