Weigh In record (no journal entry) for 09 November 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1638 kcal
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Fat: 21.14g | Prot: 20.02g | Carbs: 223.50g.
Lunch: 冬粉. Dinner: 炒菠菜, 花生豬腳湯, 豬肉炒飯. Snacks/Other: 海尼根 啤酒, 海尼根 啤酒, 黑松 沙士 (330毫升), 泡茶. more...
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Losing 7.7 kg a Week
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mzjn7w54q7's Weight History
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