Weigh In record (no journal entry) for 09 November 2020
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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793 kcal
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Fat: 17.95g | Prot: 36.68g | Carbs: 117.29g.
Lunch: Opor Ayam, Udang, Telur Balado, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Ketan (Ketan). more...
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Gaining 1.1 kg a Week
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pita_sapitri's Weight History
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