Weigh In record (no journal entry) for 09 November 2020
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74 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1320 kcal
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Fat: 45.54g | Prot: 89.15g | Carbs: 139.88g.
Breakfast: Kopi (Diseduh dari Bubuk), Kraft Singles Reguler, Nutella Selai Coklat, Sari Roti Roti Gandum. Lunch: Superindo Telur Omega Telur Omega Superindo, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Soto Daging, Sambal Goreng, Nasi Putih, Emping Melinjo. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: My Roti Roti Isi Keju, Green Tea, Kalbe Slim & Fit Cookies. more...
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2230 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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novit1401's Weight History
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