Weigh In record (no journal entry) for 09 November 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1308 kcal
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Fat: 45.82g | Prot: 45.77g | Carbs: 184.63g.
Breakfast: Mangga. Lunch: Minyak Zaitun Ekstra Virgin, Forvita Margarine, Pronas Kornet Daging Sapi, Perkedel Kentang, Prochiz Cheddar Cheese, Tomat, Telur Dadar, My Roti Roti Tawar Funwari Gandum. Dinner: Pie Susu, Pastel, Ubi Bakar Cilembu, Nasi Putih (Butir-Sedang, Dimasak), Rendang. Snacks/Other: Kolang Kaling, Labu Siam. more...
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Losing 0.7 kg a Week
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