Weigh In record (no journal entry) for 09 November 2020
|
68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
759 kcal
|
Fat: 29.82g | Prot: 43.36g | Carbs: 79.49g.
Lunch: Tahu Bacem, Mayones Biasa, ABC Saus Sambal , Tempe Bacem, Pentol, Ikan Asin, Nasi Tiwul. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asri khoirunnisa's Weight History
|