Weigh In record (no journal entry) for 09 November 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1014 kcal
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Fat: 25.16g | Prot: 27.95g | Carbs: 167.14g.
Breakfast: Nasi Goreng. Lunch: Kobe Bon Cabe Sambal Tabur, Pop Mie Rasa Ayam. Snacks/Other: Ubi Goreng, Pepaya. more...
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steady weight
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