Weigh In record (no journal entry) for 09 November 2020
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69 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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381 kcal
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Fat: 23.12g | Prot: 24.48g | Carbs: 6.66g.
Breakfast: Del Monte Chili Sauce, KFC Dada Ayam. more...
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steady weight
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Ami Gallacher's Weight History
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