Weigh In record (no journal entry) for 09 November 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2126 kcal
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Fat: 106.00g | Prot: 63.15g | Carbs: 233.05g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Yeşil Mercimek Çorbası. Lunch: Biber Dolması, Tatlı Kırmızı Biber, Patates Püresi. Dinner: Tatlı Salatalık Turşusu, Patlıcan Musakka. Snacks/Other: Züber Çilekli ve Çikolatalı, Antep Fıstığı, Mandalina. more...
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Gaining 0.7 kg a Week
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rehasafa's Weight History
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