Weigh In record (no journal entry) for 09 November 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3144 kcal
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Fat: 47.41g | Prot: 181.92g | Carbs: 490.98g.
Breakfast: Aptonia After Sport Protein Bar (Chocolate Flavour), Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Yamamoto Ultra Whey Complex, Land Yogurt Colato Greco 0%, Conad Bevanda a Base di Soia con Cacao, Tre Mulini Muesli Croccante alla Frutta Bio. Lunch: Zucchero di Canna, Caffè (dalla Moca), Torta di Mele Light, Clementine, Carote, Uovo Sodo, Fagioli Borlotti, Bietola, Patate, Findus Pisellini Primavera, La Molisana Spaghetti. Dinner: Clementine, Prozis Instant Whole Oats Chocolate Flavour, Carote, Pane tipo Rosetta, Patate, Petto di Pollo, Carne. Snacks/Other: Yamamoto Ultra Whey Complex, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Caffè Leggermente Pre-Zuccherato, Campobasso Mandorle Sgusciate, Banana. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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