Weigh In record (no journal entry) for 09 November 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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429 kcal
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Fat: 10.71g | Prot: 33.06g | Carbs: 57.53g.
Lunch: Daging Bebek, Madu, Jeruk Nipis, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Putih, Quaker Instant Oatmeal, Putih Telur. more...
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Gaining 0.7 kg a Week
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