Weigh In record (no journal entry) for 09 November 2020
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79.9 kg
Lost so far: 7.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1244 kcal
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Fat: 26.35g | Prot: 70.64g | Carbs: 146.74g.
Lunch: Bubuk Cabai, ABC Saus Sambal , Sayur Campuran, Telur Rebus, Telur Goreng, Sari Roti Roti Gandum. Dinner: Kecambah, Kangkung, Ikan Tuna Panggang, Bakso Ikan, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Toping Kental Manis. more...
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Losing 0.6 kg a Week
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manikprayustini's Weight History
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