Weigh In record (no journal entry) for 09 November 2020
|
101.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2383 kcal
|
Fat: 96.68g | Prot: 76.43g | Carbs: 312.63g.
Breakfast: Tahsildaroğlu Ezine Peyniri, Bal, Kaymak, Tereyağı, Köy Ekmeği. Lunch: Yoğurt, Karışık Yeşil Salata, Pirinç Pilavı, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Kaymak, Bal, Beyaz Ekmek, Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agumus701's Weight History
|