Weigh In record (no journal entry) for 09 September 2013
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1261 kcal
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Fat: 63.18g | Prot: 81.80g | Carbs: 82.91g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf Dur, Crème Fraîche 15%, Vinaigrette Légère, Baguette, Épinards Hachés, Tomates. Dinner: Baguette, Vinaigrette Légère, Tomates, Steak de Bœuf. more...
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Gaining 4.9 kg a Week
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