Weigh In record (no journal entry) for 28 December 2010
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1743 kcal
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Fat: 59.37g | Prot: 72.05g | Carbs: 213.02g.
Breakfast: almond milk, orange, cheese bread. Lunch: tomato juice, melon, Fried Chicken with Potatoes and Vegetable (Frozen Meal). Dinner: white chocolat, cherries, ground beef, soba noodle. Snacks/Other: coke, whiskey. more...
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Gaining 0.2 kg a Week
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