Weigh In record (no journal entry) for 09 November 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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948 kcal
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Fat: 37.39g | Prot: 46.92g | Carbs: 116.71g.
Lunch: Ikan Asin, Buah Naga, Jagung Rebus, Sayur Asem, Kecap Asin (Kedelai), Kacang Tanah, Wortel, Telur Rebus, Brokoli, Tahu Kukus, Pare, Buah Pir, Mangga. Dinner: Pepaya. Snacks/Other: Pepaya, Sania Minyak Goreng, Tape Singkong, Keju Cheddar, Roma Malkist Crackers (3), Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.4 kg a Week
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amelian.ar's Weight History
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