Weigh In record (no journal entry) for 09 November 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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885 kcal
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Fat: 57.19g | Prot: 44.78g | Carbs: 47.21g.
Breakfast: Madero Musztarda Stołowa, Biedronka Chleb Tostowy Pełnoziarnisty, Rukola, Czarne Oliwki, Pomidory, Biedronka Chorizo Extra, Jajko na Miękko. Lunch: Foodini Słonecznie Żółty. Dinner: Mięso z Piersi Kurczak. Snacks/Other: Kaufland Brzuszki Łososia , Kapust Kiszona lub Kwaszona. more...
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Losing 1.4 kg a Week
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Taka Sobie ☺️'s Weight History
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