Weigh In record (no journal entry) for 09 November 2020
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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791 kcal
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Fat: 22.00g | Prot: 58.76g | Carbs: 88.08g.
Breakfast: سكر sugar, الحليب (كامل الدسم), الفراولة. Lunch: بطاطس, صدر دجاج, مكرونه اسباجيتي بالطماطم Amr. Snacks/Other: nestle fitness biscuits. more...
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Gaining 1.4 kg a Week
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wmigratory's Weight History
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