Weigh In record (no journal entry) for 09 November 2020
|
89.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
791 kcal
|
Fat: 22.00g | Prot: 58.76g | Carbs: 88.08g.
Breakfast: سكر sugar, الحليب (كامل الدسم), الفراولة. Lunch: بطاطس, صدر دجاج, مكرونه اسباجيتي بالطماطم Amr. Snacks/Other: nestle fitness biscuits. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmigratory's Weight History
|